On average, a man will only deliver between 2 to 5ml of semen through ejaculation but at times it is significantly less. This isn't unheard of but no man really wants to suffer small, disappointing ejaculations, there is methods you can employ to ensure you do not suffer from depleted semen production.
Cutting down your ejaculations will certainly be beneficial as very excessive sex and masturbation will have an influence on the quality and the volume of semen. The body needs to have time to reproduce its supply and can only make so much in one go.
If you are overweight, the production of semen may be at risk. Any excess weight can cause increased levels of estrogen (the sexual hormone in women) to be produced in the body which lower the production of testosterone (the male sex hormone). If you have particularly reduced levels of testosterone, this can affect your sexual desire and virility. It can increase the probability of suffering from erection problems and being unable to to produce an adequate amount of semen. Therefore getting a lot of exercise will not only help you to lose weight which is healthier, it helps to replenish levels of semen to their optimum.
Diet plays an important role in semen production. Zinc is essential for increasing semen volume, foods that have a lot of Zinc include; Red meat, Pumpkin and Celery. Taking plenty of fluids also helps to make greater semen production and if you are dehydrated your body cannot function as normal and semen production could well be put at risk. In short, eating well, working out and being well hydrated is crucial to ensuring optimum semen production.
If nothing else seems to have the desired effect, volume supplements are available. They are herbal and are made from a number of herbs, vitamins and minerals that are scientifically proven to develop the production of semen as well as increase the volume and power of ejaculate that allows you to have powerful orgasms. With so many different products to choose from, It can be hard to determine which one is best for you and give the results you need for your specific problems. One volume pill that is an excellent all-rounder is Performer.
Performer5 is a effective concoction of Pomegranate extract, Zinc, Mucuna Pruriens and L-Arginine. This highly acclaimed and clinically trialled and tested male enhancement product is a favourite of porn stars around the world.
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